![]() Cut Brussels sprouts into quarters, and broccoli into small pieces, season with salt and pepper and cook on a baking tray in the oven for twenty minutes. ![]() Packed with protein from the chicken and tahini, the Brussels sprouts and warm broccoli make for a filling salad. Warm Broccoli, Brussels Sprouts and Chicken Salad A friend of mine cooked this for me for dinner recently and it was so delicious I had to share. You could also make some Protein Bread Co Bread to dip in. The recipe is quick to do and you essentially add all of the ingredients into a pan and leave to simmer. In order to get more protein in, you could add chicken. A good and simple recipe to follow is Skinny Ms’ high protein black bean and lentil soup. High Protein Soup Soups are the obvious winter warmer, but in order to ensure that they are fulfilling, ensure that they contain ingredients such as lentils and chicken to keep you fuller for longer. Alternatively, try our Apple Crumble Protein Pancakes recipe. Add in a scoop of vanilla protein powder to boost the protein if desired. Keep stirring ingredients together until desired consistency. Once combined, add in ground flaxseed, grated carrot and grated zucchini. In a small pot on the stove, stir together almond milk and winter spices such as cinnamon, ginger and nutmeg. ![]() Trust me – it tastes better than it sounds and you can pack in your greens during breakfast. In order to reduce the carbs, you can swap out the oats with courgette and a blend of oats, chia or flax seeds instead. We have collated our top 5 high protein and low carb recipes for each meal time, all perfect for a winter’s day.Ĭarrot Cake Protein ‘Zoats’ Why not start your breakfast off with a delicious carrot cake baked oats recipes. When it's cold outside you want something hot and hearty to fulfil you during the day and warm up your insides. Now that the winter weather has started to hit, the craving for a smoothie for breakfast and a summer salad at lunch time has gone.
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